Description

Anchovies come packed with omega-3 fatty acids, which are thought to offer protection against everything from heart disease to depression. Anchovies deliver as many grams of omega-3 as salmon and nearly twice as much as halibut.

Tasting Notes

Salty flavor. With excellent results applied in salad dressings, mayonnaise, sandwiches, toasts, pizzas and pasta.

Anchovy fillets delicately rolled around capers and preserved in olive oil. A perfect combination.

See Deli récipes suggestions here

5 health benefits:

Heart Health: The anchovies are a good source of omega3 fatty acids and which are beneficial to heart health. Eating anchovies can reduce the bad cholesterol levels in the blood and reduce the risk of cardiovascular problems.

Repair Cell: The protein in anchovies is essential for the repair of body tissue.

Skin Health: Essential fatty acids anchovies, along with vitamin E and selenium, promote healthier skin. Eating anchovies on a regular basis can help maintain skin smooth and even prevent wrinkles.

Teeth and Strong Bones: Anchovies are a good source of calcium, which will help you to maintain healthy teeth and bones. They contain vitamin A, another nutrient that promotes bone health.

Eye Health: Anchovies are rich in vitamin A which in turn helps maintain good vision and can prevent age-related eye disease.

A good option whilst contains less mercury and toxins and are a low-calorie protein content providers

(Source Saúde Dica)

History

Renowned for its quality, Tricana, the brand of “Conserveira de Lisboa” knew 80 years ago how to make the selection of the best and freshest fish. adding in to some recipes some delicate condiments resulting in a perfect end of flavours. The production is limited due to the best fish selection concerning the highest quality yet there is a great variety of recipes in their canned fish.

The geographic localization and high quality brought fame and credibility to Conserveira de Lisboa. The visitors are mostly tourists who contributed to the need and fair projection out borders.